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Reflections on Life, Work, Business & Spirit

5 ways to keep strong during busy times

Life can be super hectic at times, can’t it?  Too many projects, commitments, meetings, activities, events. With all of the busyness, it can be quite challenging to find time to slow down and recharge. Sometimes we just can’t escape the busyness, no matter how mindful or intentional we are about creating space to centered, to […]

The Power of Letting Go

Is judgment of others getting in the way of your happiness?    

Bye bye clutter, and hello freedom!

This may sound a little crazy, but I spent a beautiful weekend in August decluttering and I loved it.  It was truly transformative. When I declared to my wife last Friday night that I was on a mission to declutter our entire house and wanted to do it immediately, my wife stood there in complete disbelief, […]

There’s always a silver lining

My two 14-year-old nieces are visiting from Mexico for a few weeks, and my wife and I are doing everything we can to give them a vacation to remember.  Interestingly enough, it’s the one thing we didn’t give them that might have given them their most memorable moment. We took our nieces (along with our […]

To gain control, let go

Is it me, or does life seem like it’s going 1000 mph sometimes?  Maybe it’s a result of being older and having many more responsibilities than I had in my youth.  Maybe it’s because I’m trying to juggle a small business, be a good parent, be a good husband, manage a house, take care of […]

It’s all about harmony

I’ve never been a real handyman and because of that I’ve not developed the love affair with tools the way the average guy has. That all changed this fall. My family and I moved 5 years ago into a wonderful town in Bolton, MA – a place full of beautiful forests, apple orchards, vineyards, and […]

More “being”, less “doing”

I recently took my family to Newburyport, MA, a beautiful coastal New England town full of rich history, interesting scenery, shops and things to do.  Being the A-type personality I am, I entered into the trip full of ideas on how we could make the day as interesting and entertaining as possible.  While I no […]

Do your best

During my journey as a coach,  I’ve come across a powerful principle that has proven itself time and time again: To advance beyond where you currently are in life, you must become larger. When you become too large for your position or your place in life, you will begin to draw something larger to you.  That’s […]

Setting the tone

I love rollercoasters.  Always have.  The thrill of the climb, the sheer terror as I reach the top, then the complete exhilaration of that first drop and feeling so alive.  The only downside is I’m 47 and I need a good trip to the chiropractor after I’m done. My life, in retrospect, has felt a […]

The power of a decision

In 1908, a young newspaper reporter named Napoleon Hill met industrialist Andrew Carnegie, one of the richest men in the world at that time. During that interview, Carnegie was so impressed with Napoleon that he gave him an opportunity of a lifetime.  Andrew asked Napoleon if he’d like to take a life long journey to […]